For anyone who adores the vibrant, spicy, and tangy taste of classic Buffalo wings, prepare to fall head over heels for these incredible Baked Buffalo Chicken Egg Rolls! As a proud native of Buffalo, New York, I’m constantly on the lookout for fresh, exciting ways to incorporate my hometown’s signature flavor into everyday meals and special occasions. This recipe is a true game-changer, perfectly capturing the essence of Buffalo wings within a delightfully crispy, golden-brown egg roll wrapper, but with a lighter, healthier approach that makes them even more appealing.

The moment my husband took his first bite, he exclaimed, “Oh, people are going to love these!” — a testament to their universal appeal. Even our one-year-old happily enjoyed them, which speaks volumes about their family-friendly deliciousness. The genius of these egg rolls lies in their expertly balanced flavor profile: the fiery kick of authentic Buffalo wing sauce is beautifully tempered by the cool creaminess of plain nonfat Greek yogurt and a light blue cheese dressing. For those who aren’t fans of blue cheese, a light ranch dressing provides an equally scrumptious and mild alternative. To achieve that satisfying, crunchy egg roll filling texture, we incorporate convenient pre-packaged coleslaw mix, which simply contains shredded cabbage and carrots. While shredding these vegetables yourself is an option, the pre-mixed bags offer an effortless shortcut, saving you precious time in the kitchen.

Why These Baked Buffalo Chicken Egg Rolls Are a Must-Try

These Buffalo Chicken Egg Rolls are so incredibly tasty and versatile that they’re destined to become a regular fixture in your culinary repertoire. They serve equally well as a show-stopping appetizer or finger food for any party, gathering, or game day celebration. However, don’t limit them to just starters; their satisfying nature also makes them a fantastic, light main course for lunch or dinner. Beyond their fantastic flavor, what truly elevates these egg rolls is their impressive nutritional value. Each egg roll boasts a mere 117 calories and an astonishing 2 WW Points, allowing them to seamlessly integrate into most daily meal plans. This makes them a perfect guilt-free indulgence that proves healthy eating can be exciting, flavorful, and incredibly satisfying.

The Healthy Advantage: Baked to Perfection, Not Fried

Unlike traditional egg rolls that are typically submerged in hot oil, these Buffalo Chicken Egg Rolls are baked until perfectly golden and crisp. This simple switch significantly reduces the fat content, making them a much healthier alternative without sacrificing an ounce of that desirable crunch. Baking yields a delightfully firm and crispy wrapper that rivals its fried counterparts, but without the greasiness or extra calories. This method also makes the cooking process simpler and safer, eliminating the need for a deep fryer and minimizing messy cleanup. You’ll be amazed at how light and airy these feel, allowing you to enjoy more without the heavy feeling often associated with fried foods.

Mastering the Flavor-Packed Filling: A Symphony of Taste and Texture

The secret to these egg rolls’ irresistible allure lies in their expertly crafted filling. It all begins with tender, boneless, skinless chicken breasts, which are cooked to perfection and then shredded. This shredded chicken is then generously coated in a rich, spicy Buffalo wing sauce – for an authentic taste, I highly recommend using Frank’s Red Hot Wings sauce. The sauce provides that signature fiery, tangy base that Buffalo lovers crave. What truly makes this filling stand out, however, are the creamy additions: plain nonfat Greek yogurt and light blue cheese dressing.

The Greek yogurt plays a crucial role, lending a wonderful tanginess and an extra layer of creaminess while simultaneously boosting the protein content and keeping the fat low. This not only enhances the texture but also adds a nutritional punch. The light blue cheese dressing introduces that classic cool, pungent flavor that perfectly complements and cuts through the heat of the Buffalo sauce, creating a complex and harmonious taste experience. For those who prefer a milder flavor or simply aren’t blue cheese enthusiasts, a light ranch dressing is an excellent substitute, offering a creamy, savory contrast that’s equally delicious.

Finally, the inclusion of dry shredded coleslaw mix is ingenious. This blend of finely chopped cabbage and carrots adds a crucial textural component, providing a refreshing crunch that contrasts beautifully with the soft, creamy chicken. It also adds volume to the filling, ensuring each egg roll is substantial. Using a pre-packaged mix is a brilliant time-saving hack, ensuring you can prepare these delightful treats without the extra effort of chopping and shredding vegetables from scratch, making this recipe accessible even on busy weeknights.

Step-by-Step Recipe: How to Make Buffalo Chicken Egg Rolls

Creating these perfectly crispy and flavorful Buffalo Chicken Egg Rolls is a straightforward process. With our detailed instructions, you’ll be an egg roll wrapping pro in no time! Here’s everything you need to know to achieve fantastic results:

Buffalo Chicken Egg Rolls Recipe

Prep Time:
50 mins

Cook Time:
15 mins

Total Time:
1 hr 5 mins

Yield:
16 egg rolls

These Buffalo Chicken Egg Rolls are spicy, creamy, crispy, and exceptionally versatile – perfect for game night, an easy dinner, or any celebration! Rated 5 out of 5 stars based on community reviews.

5 out of 5 stars from 1 review

Print Recipe
Leave a Review
Pin Recipe

Ingredients

• 1 tablespoon canola oil
• 1 lb boneless skinless chicken breasts
• 1 cup Buffalo wing sauce (I recommend Frank’s Red Hot Wings sauce)
• 3 cups dry shredded coleslaw mix (undressed, typically found in the produce section)
• 1/3 cup light blue cheese dressing (I used Marzetti, or substitute light ranch dressing)
• 1/3 cup plain nonfat Greek yogurt
• 16 egg roll wrappers

Instructions

1. Heat the canola oil in a large skillet or sauté pan over medium-high heat. Carefully add the chicken breasts to the hot oil in a single layer and cook for 2-3 minutes on each side until they are lightly browned. Pour the Buffalo sauce into the pan; it should begin to bubble almost immediately. Reduce the heat to a gentle simmer, cover the pan, and allow the chicken to cook for approximately 15-20 minutes, or until it is completely cooked through. Cooking times may vary based on the thickness of the chicken breasts.
2. Once cooked, remove the chicken breasts to a cutting board. Using two forks, shred the chicken into small, manageable pieces. Return the shredded chicken to the pan with the remaining Buffalo sauce and stir well, ensuring every piece of chicken is thoroughly coated. Cook uncovered for an additional 3-5 minutes, allowing the sauce to thicken slightly and absorb into the chicken. Transfer the saucy chicken mixture to a large mixing bowl. Add the dry coleslaw mix, light blue cheese dressing (or your chosen ranch substitute), and plain nonfat Greek yogurt. Stir all ingredients together until they are well combined and the filling has a uniform texture.
3. Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper to prevent sticking and lightly mist it with cooking spray. Set the prepared baking sheet aside. If necessary, prepare a second baking sheet.
4. Pour a small amount of water into a shallow dish; this will be used for sealing the egg rolls. On a clean, flat working surface, place one egg roll wrapper so that a corner points directly towards you (forming a diamond shape). Spoon about ¼ cup of the Buffalo chicken mixture onto the center of the wrapper. Spread the mixture horizontally, from the left corner to the right corner, leaving approximately ½ inch of space free on each side. Fold the bottom corner of the wrapper (the one closest to you) up and over the filling, then give it a firm 90-degree roll, ensuring it’s tucked snugly. Next, fold the left and right side corners inward, keeping them tight against the filling, and continue rolling the partially wrapped egg roll another 90 degrees. Dip your finger into the dish of water and lightly moisten the edges of the remaining top corner of the wrapper. Complete the rolling process, rolling the filled egg roll over the wet corner to securely seal it. Place the finished egg roll, seam-side down, onto your prepared baking sheet. Repeat this wrapping process with the remaining wrappers and filling until all 16 egg rolls are assembled.
5. Once all the egg rolls are neatly arranged on the baking sheet(s), lightly mist their tops with cooking spray. Bake for 7 minutes, then carefully flip each egg roll over using tongs or a spatula. Continue baking for an additional 7-8 minutes, or until the wrappers are beautifully golden brown and wonderfully crispy. Serve these delectable Baked Buffalo Chicken Egg Rolls immediately with extra blue cheese or ranch dressing for dipping!

Nutritional Information & Weight Watchers Points

For those mindful of their dietary intake, these Buffalo Chicken Egg Rolls offer an excellent balance of flavor and nutrition:

• Weight Watchers (WW) Points per egg roll: 2 SmartPoints (calculated using the recipe builder on WeightWatchers.com, applicable for Green, Blue, and Purple plans). Click here to seamlessly track this recipe and view current WW Points in the WW app or site.
• Approximate Nutrition Information per egg roll:
  • 117 calories
  • 13g carbohydrates
  • 1g sugars
  • 3g fat
  • 0g saturated fat
  • 9g protein
  • 1g fiber

  (Nutrition data provided is an estimate derived from MyFitnessPal.com for informational purposes.)

• Weight Watchers Points Plus: 3 PointsPlus per egg roll (calculated using a Weight Watchers brand PointsPlus calculator based on the nutrition information provided).

Author:
Emily Bites

Course:
Appetizer, Snack, Main Course

Cuisine:
American

Expert Tips for Success & Creative Variations

Ensure your Baked Buffalo Chicken Egg Rolls turn out perfectly every time with these valuable tips, and explore exciting ways to customize them to your taste:

Tips for Perfect Egg Rolls:

• Avoid Overfilling: While generous filling is tempting, overstuffing can cause the wrappers to tear or burst during baking. Stick to the recommended ¼ cup per wrapper for optimal results.
• Secure Sealing is Key: A properly sealed egg roll prevents the delicious filling from escaping. Don’t hesitate to use enough water to moisten the edges and create a strong seal.
• Achieve Even Crispness: Flipping the egg rolls halfway through the baking process ensures both sides become beautifully golden brown and consistently crispy.
• Prepare Ahead: The Buffalo chicken filling can be made a day in advance and stored in an airtight container in the refrigerator. This allows for quick and easy assembly when you’re ready to bake.
• Freezing Instructions: These egg rolls are excellent for meal prepping! Once baked and completely cooled, arrange them in a single layer on a baking sheet and flash freeze until solid. Then, transfer them to a freezer-safe bag or container. To reheat, bake from frozen in a preheated oven at 375°F (190°C) for approximately 15-20 minutes, or until thoroughly heated and crispy again.

Serving Suggestions: Elevate Your Experience

While these crispy egg rolls are undeniably delicious on their own, pairing them with the right dipping sauce truly elevates the experience. A generous side of creamy blue cheese dressing or a cool, herbaceous ranch dip provides the perfect counterpoint to the spicy chicken. For those who crave an extra fiery kick, a drizzle of additional Buffalo sauce can be added. For a lighter meal, serve these alongside a crisp green salad. They also make an impressive addition to any appetizer spread, complementing other finger foods beautifully.

Flavorful Variations to Spark Your Creativity:

Feel free to get creative and customize your Buffalo Chicken Egg Rolls with these exciting variations:

• Amplify the Heat: For a spicier rendition, stir in a pinch of cayenne pepper or a few dashes of your favorite hot sauce directly into the chicken mixture.
• Introduce Cheesy Goodness: Fold in a quarter cup of shredded mozzarella, cheddar, or Monterey Jack cheese into the filling for an extra gooey and savory dimension.
• Plant-Based Alternative: Transform this recipe into a vegetarian delight by substituting the chicken with shredded jackfruit or finely diced and seasoned roasted cauliflower.
• Explore Dipping Sauces: Beyond blue cheese and ranch, experiment with other dipping options like a sweet and tangy honey mustard, a creamy Sriracha aioli, or even a vibrant sweet chili sauce for a different flavor profile.

Explore More Lightened-Up Buffalo Flavor Recipes!

If your love for Buffalo flavor knows no bounds, you’re in luck! I have an extensive collection of delicious, lightened-up recipes that harness that irresistible spicy kick in myriad exciting ways. From savory dips to comforting bakes and everything in between, you’ll find a Buffalo-inspired dish to satisfy every craving and occasion. Each recipe is crafted to deliver maximum flavor while fitting seamlessly into a healthy lifestyle. Dive into some of my personal favorites below:

• Buffalo Chicken Dip: A perennial party favorite, this version is lighter but still boasts all the rich, cheesy, and spicy goodness you expect. Perfect for sharing with crackers or fresh vegetable sticks.
• Buffalo Cauliflower Wings: An incredible vegetarian take on classic wings, these offer a satisfying texture and absorb all the robust Buffalo flavor you adore.
• Buffalo Deviled Eggs: A creative and zesty spin on a traditional appetizer, injecting a delightful Buffalo kick into the creamy egg yolk filling.
• Baked Hot Barbecue Chicken Tenders: Crispy, tender chicken pieces baked to perfection and smothered in a fiery barbecue sauce – a fantastic alternative to traditional Buffalo flavors.
• Cheesy Buffalo Chicken Chickpea Bake: A hearty, comforting casserole that beautifully combines protein-rich chickpeas with spicy Buffalo chicken and a blanket of melted cheese.
• Buffalo Chicken Braid: This impressive-looking dish is surprisingly simple to make, featuring a savory Buffalo chicken filling encased in a flaky, golden pastry braid.
• Buffalo Chicken Stuffed Sweet Potatoes: A wholesome and satisfying meal where fluffy baked sweet potatoes are generously filled with creamy, spicy Buffalo chicken.
• Buffalo Chicken Tacos: Experience a burst of flavor with these vibrant tacos, marrying spicy Buffalo chicken with crisp, cool toppings for a refreshing meal.
• Cheesy Buffalo Chicken Potato Bake: The ultimate comfort food, this bake features tender layers of potatoes, spicy chicken, and rich, gooey cheese.
• Buffalo Chicken Soup: A warm and inviting soup that captures all the exciting elements of Buffalo chicken in a comforting bowl, perfect for chilly days.
• Buffalo Chicken Pasta Salad: A refreshing and zesty pasta salad, ideal for potlucks, picnics, or a light summer meal with a delightful spicy kick.
• Buffalo Chicken Taquitos: Crispy, rolled tortillas packed with spicy Buffalo chicken, making them an irresistible snack or a fantastic party appetizer.
• Buffalo Chicken Lasagna Roll-Ups: An inventive and incredibly tasty way to enjoy lasagna, featuring a creamy, spicy Buffalo chicken filling rolled into pasta sheets.
• Buffalo Chicken Quinoa Bake: A protein-packed and satisfying casserole that combines healthy quinoa with the robust, irresistible flavor of Buffalo chicken.
• Buffalo Cheese Bread: A cheesy, garlicky bread infused with a hint of Buffalo spice, perfect as a side dish or a mouth-watering appetizer.
• Buffalo Chicken Enchiladas: A flavorful and exciting twist on classic enchiladas, showcasing spicy Buffalo chicken smothered in a rich, creamy sauce.
• Slow Cooker Buffalo Chicken: An incredibly simple and versatile recipe for tender, shreddable Buffalo chicken, perfect for sandwiches, wraps, salads, or bowls.
• Buffalo Wing Hummus: A surprisingly delicious and healthy dip, blending creamy hummus with the zesty, spicy flavors of Buffalo wings.
• And don’t forget to browse through the entire Buffalo Flavor category of my recipe index for even more inspiration!

Final Thoughts: A Recipe You’ll Cherish and Make Regularly

These Baked Buffalo Chicken Egg Rolls are truly more than just a recipe; they represent a culinary triumph that brings together the beloved essence of Buffalo wings in a format that’s both convenient and remarkably healthy. Whether you’re planning a lively party, enjoying a cozy night in, or seeking a creative and delicious meal prep option, these egg rolls consistently deliver on all fronts: unforgettable flavor, satisfying texture, and deep contentment. Their golden-crisp exterior, creamy and spicy interior, and impressive nutritional profile make them an undisputed winner in any setting. So, gather your ingredients, follow these straightforward steps, and prepare to delight not only yourself but everyone you share them with. Embark on this journey of crispy, spicy, and utterly delicious goodness – you won’t regret it!