Flavorful and Healthy Buffalo Chicken Tacos with Crispy Flatout Foldits
I have partnered with Flatout to create these mouthwatering Buffalo Chicken Tacos. While I have received compensation for my time commitment to work with their product, all opinions expressed are entirely my own, and I have not been paid to publish positive comments.
Prepare to tantalize your taste buds with a dish that combines the fiery kick of classic Buffalo chicken with the refreshing coolness of blue cheese coleslaw, all wrapped in a perfectly crisp Flatout Foldit. These Buffalo Chicken Tacos are more than just a meal; they’re an experience – bursting with flavor, incredibly easy to make, and remarkably healthy. If you’re a true enthusiast of Buffalo chicken, much like myself (a proud Buffalo native!), then these tacos are destined to become a new favorite in your culinary repertoire.
My journey with Flatout Foldits began a few months ago when I crafted my popular Greek Chicken Tacos. The success of that recipe instantly sparked an eagerness to explore similar flavor profiles that resonate deeply with my roots and palate. The result? These irresistible Buffalo Chicken Tacos, where tender, saucy Buffalo chicken finds its perfect match in a creamy, tangy blue cheese coleslaw. A final flourish of fresh celery and carrot strips not only adds a delightful crunch but also pays homage to the traditional accompaniments of Buffalo wings, completing this vibrant and satisfying dish. It’s a healthy, easy-to-prepare weeknight dinner that the whole family will adore, and an absolute game-changer for entertaining friends on game nights or movie marathons!
Why These Buffalo Chicken Tacos Are a Must-Try
These aren’t just any chicken tacos; they are a celebration of flavor, convenience, and smart nutrition. The marriage of spicy Buffalo chicken with cool blue cheese is a classic for a reason, delivering a symphony of tastes that excites the palate. But what truly elevates this recipe is the clever use of Flatout Foldits as the taco shells, transforming a simple meal into something extraordinary.
The Perfect Blend of Flavor and Texture
Imagine tender, lean chicken breast, thinly sliced and sautéed to perfection, then generously coated in a zesty Buffalo wing sauce. This forms the heart of our taco. To complement the heat, we introduce a homemade blue cheese coleslaw – a creamy, tangy concoction that provides a refreshing contrast. The crispness of the cabbage and carrots in the slaw, combined with the soft, spicy chicken, creates an incredible textural experience in every bite. Topped with fresh celery and carrot strips, these tacos offer a delightful crunch that brings everything together.
A Healthy and Diet-Friendly Option
One of the most appealing aspects of these Buffalo Chicken Tacos is their impressive nutritional profile. Each taco is a lean, mean, flavor-packed machine, weighing in at just 123 calories and an incredible 2 Weight Watchers Points, while delivering a robust 12 grams of protein! This makes them an ideal choice for anyone mindful of their calorie intake, following a Weight Watchers plan (Green: 3 SmartPoints/ Blue: 2 SmartPoints/ Purple: 2 SmartPoints), or simply looking for a healthier alternative to traditional fried or heavy meals. The high protein content ensures satiety, keeping you feeling full and energized longer.
The Unbeatable Versatility of Flatout Foldits
My adoration for using Flatout Foldits as taco shells has reached new heights, bordering on obsession! They are a game-changer in the kitchen, offering a superior experience compared to average tortillas. Here’s why I consistently keep Flatout Foldits in my pantry:
- Perfect Thickness and Texture: Unlike thin tortillas that can easily tear, Foldits boast a thicker, more substantial profile. This ensures they hold up beautifully to generous fillings without falling apart, providing a satisfying bite every time.
- Incredible Flavor: Beyond their structural integrity, Flatout Foldits offer a delicious flavor that complements a wide array of ingredients. When heated in a pan, they develop a slight crispness on the outside, adding another layer of delightful texture to your tacos.
- Weight Watchers & Calorie-Counting Friendly: For those managing their intake, Foldits are an excellent ally. Their low calorie and Weight Watchers-friendly nature make them a guilt-free base for countless meals. Each Foldit contributes minimally to your daily totals while maximizing flavor and volume.
- Added Protein: A significant bonus for anyone looking to boost their protein intake! The inclusion of added protein in Foldits contributes to their satiating power, making your meals more filling and nutritious.
- Beyond Tacos: While they shine as taco shells, their versatility extends far beyond. I regularly use them to create fantastic sandwiches, quick snack flats, personal mini pizzas, and even delightful desserts. Their adaptable nature makes them a pantry staple for creative and healthy cooking.
To view your current WW Points for this specific Buffalo Chicken Tacos recipe and conveniently track it in the Weight Watchers app or site, simply click here!
More Culinary Adventures with Flatout Flatbreads
My passion for Flatout flatbreads extends to a diverse collection of recipes, showcasing their incredible versatility. If you’re looking for more inspiration, explore some of my other popular creations:
Taco Flatbreads, Greek Chicken Tacos, Easy Taco Cups, BLT Flatbreads, Apple Cheddar Turkey Wraps, Chicken Caesar Wraps, Veggie Lover’s Flatbread, Black and Blue Steak Wraps, Spicy Southwest Chicken Wraps, Peaches and Cream Dessert Flats, Three Cheese Mushroom Flatbreads, Maple Bacon Breakfast Wraps, Chicken Saltimbocca Sandwiches, Buffalo Chicken Pinwheel Wraps, Spinach Artichoke Flatbreads, Greek Snack Flats, Mexi Burgers with Guacamole, Chinese Chicken Wrap, Chicken Pesto Flatbreads and Bacon Cheeseburger Wraps!
Buffalo Chicken Tacos
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Ingredients
- 1 tablespoon olive oil or canola oil
- 1 teaspoon dried parsley
- 1 lb raw boneless skinless chicken breasts, sliced into thin strips
- 3 tablespoons Buffalo wing sauce, this is mild, if you want more heat you can add more to taste
- 1 ½ cups dry coleslaw mix, the undressed cabbage and carrot blend
- 4 tablespoons light blue cheese dressing, such as Marzetti
- 6 Flatout Foldit Artisan Flatbreads, I used the Traditional White
- A few torn lettuce leaves
- 12 strips shredded carrots
- 12 strips celery, I just used a vegetable peeler and a piece of celery to make strips
Instructions
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In a large skillet, bring the oil over medium-high heat. Add the parsley and stir into the oil. Add the chicken to the pan and stir to coat in the oil. Cook, stirring occasionally, for 4-6 minutes or until the chicken is cooked through. If the chicken has released water while cooking, drain the liquid from the pan. Add the Buffalo wing sauce to the chicken and stir to combine. Reduce the heat to low and cook for another 2-3 minutes until the sauce is mostly absorbed. Remove from heat and set aside.
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In a mixing bowl, combine the coleslaw mix and the blue cheese dressing and stir until coated. Set aside.
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Using shears or a knife, slice each Foldit in half at the seam to make two rounds. Mist a griddle pan or large skillet with cooking spray over medium heat and place the Foldit rounds on the pan. Mist the tops with cooking spray and cook for about 2 minutes. Flip the rounds and cook for another 1-2 minutes until the Foldits are warm and lightly browned. *If you’re not serving all the tacos at once, just warm as many Foldits as you’re using.*
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To build each taco, start with a warm Foldit round and top with a couple small pieces of torn lettuce. Add a heaping tablespoon of blue cheese coleslaw and top with 1 ounce of the cooked chicken. Top the chicken with a strip each of carrot and celery and serve.
Notes
WW Points per taco: 2 (SP calculated using the recipe builder on weightwatchers.com)
Nutrition Information per taco:
123 calories, 11 g carbs, 1 g sugars, 4 g fat, 1 g saturated fat, 12 g protein, 2 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (1 taco) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 3 SmartPoints/ Blue: 2 SmartPoints/ Purple: 2 SmartPoints
Weight Watchers Points Plus:
3 per taco (P+ calculated using a Weight Watchers brand PointsPlus calculator and the nutrition information below)