I have partnered with Sabra to bring you this delightful recipe for Hummus Veggie Tots as part of their 2017 Tastemakers Panel. While I have received compensation for my time and effort in collaborating with their fantastic products, all opinions expressed in this article are genuinely my own and reflect my true appreciation for their hummus.
Introducing your new favorite healthy obsession: Hummus Veggie Tots! These golden-brown bites are not just a snack; they’re a versatile culinary hero, perfect as a wholesome vegetarian appetizer, a vibrant side dish, or even a satisfying “unofficial meal” when you’re craving something light yet fulfilling. My husband, a self-proclaimed critic of many veggie-centric dishes, consistently raves about these, often exclaiming, “I love how hearty and filling these tots are!” And it’s true – despite being packed with vegetables, they deliver a surprisingly substantial and comforting experience.
What makes these Hummus Veggie Tots truly special is their incredible ease of preparation and the endless possibilities for customization. You’re not limited to a rigid recipe; feel free to experiment with your preferred medley of fresh vegetables and, crucially, your favorite Sabra hummus flavors. While I personally lean towards Sabra’s Roasted Garlic or Roasted Red Pepper hummus for their robust depth, I’m incredibly eager to try these tots with their zesty Lemon Twist or the bold Supremely Spicy varieties. These aren’t just an excuse to eat your greens; they’re an ingenious way to enjoy a medley of healthy vegetables in a format that’s universally loved. I’m confident that even the most skeptical veggie-eaters, including fussy children, will find these irresistible. After all, who can say no to a perfectly crispy, flavorful tot?
For those mindful of their nutritional intake, these Hummus Veggie Tots are a fantastic option. They offer a guilt-free indulgence that aligns with various dietary goals. To effortlessly view your current Weight Watchers (WW) Points for this recipe and conveniently track it within the WW app or site, simply click here. It’s never been easier to enjoy delicious food while staying on track!
Why You’ll Love These Hummus Veggie Tots: A Healthful and Flavorful Choice
Beyond their delightful taste and easy preparation, Hummus Veggie Tots offer a multitude of benefits that make them a standout addition to any meal plan. They are an excellent way to incorporate more vegetables into your diet without feeling like you’re sacrificing flavor or fun. The combination of nutrient-rich vegetables and protein-packed hummus creates a snack or side that is both satisfying and incredibly good for you. Each tot is a little package of fiber, vitamins, and minerals, making them an ideal choice for a quick energy boost or a wholesome accompaniment to your main course.
Their versatility extends beyond just what they are made of. Imagine serving these at your next gathering; they make for an impressive and unexpected appetizer that caters to both vegetarian and health-conscious guests. For busy weeknights, they can transform a simple meal into something special. Planning for meal prep? These tots can be made in advance and reheated, offering a convenient and healthy option for lunches or quick snacks throughout the week. The crispy exterior combined with the soft, flavorful interior creates a texture contrast that is truly addictive, ensuring they disappear quickly from any plate.
The Irresistible Power of Hummus: More Than Just a Dip
Speaking of hummus, did you know that May 13th marks National Hummus Day? It’s the perfect occasion to celebrate this incredibly versatile and ancient Middle Eastern dip that has taken the culinary world by storm. Hummus, traditionally made from mashed chickpeas blended with tahini, olive oil, lemon juice, and garlic, is not only delicious but also a powerhouse of nutrition. It’s rich in plant-based protein, dietary fiber, and healthy fats, contributing to satiety and overall well-being. It’s no wonder it’s celebrated globally!
Sabra has been a pioneer in bringing high-quality, flavorful hummus varieties to households everywhere, making it accessible and loved by many. Their extensive range, from classic original to inventive flavors like Roasted Garlic and Red Pepper, ensures there’s a perfect hummus for every palate and recipe. In our Hummus Veggie Tots, Sabra’s hummus acts as a crucial binding agent, lending moisture, richness, and an unmistakable depth of flavor that elevates the humble tot to a gourmet experience. It’s this unique ingredient that sets our veggie tots apart, infusing them with a creamy texture and Mediterranean-inspired zest.
National Hummus Day is the ideal excuse to gather friends and family, pick up an assortment of Sabra hummus, and dive into a culinary adventure. These Hummus Veggie Tots are an exemplary dish for the celebration – easy to make, shareable, and utterly delicious. Good friends plus these good-for-you tots truly is a recipe for a fantastic time! If you’re looking for even more creative ways to enjoy hummus leading up to the big day, or just want to explore its culinary potential further, be sure to check out my other delightful recipes. I have a whole section dedicated to hummus-infused creations, including a Garlic Herb Veggie Sandwich, Greek Snack Flats, Fiesta Hummus, Hummus Chicken Salad, Pizza Burger Sliders, Hummus Deviled Eggs, Hummus and Feta Omelet, and a vibrant Greek Layer Dip. You can find these and many more delicious ideas in the Hummus section of my recipe index!
Hummus Veggie Tots: A Wholesome and Flavorful Treat
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Ingredients
- 2 cups broccoli florets (fresh or frozen, thawed)
- ¼ cup sliced carrots (adds sweetness and color)
- ¼ of a small onion (for aromatic flavor)
- ½ cup chopped zucchini (adds moisture and nutrients)
- 2 large eggs (essential binder)
- ¾ cup panko breadcrumbs (for a crispier texture)
- ½ teaspoon salt (to enhance flavors)
- 1/3 cup Sabra hummus, I highly recommend their Roasted Garlic or Roasted Red Pepper flavors for a robust taste, but feel free to use your absolute favorite variety!
Instructions
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Begin by preparing your vegetables. Place the broccoli florets and sliced carrots into a microwave-safe bowl. Cover the bowl with a damp paper towel and microwave on high for 2 minutes to slightly soften them. This step ensures the vegetables are tender enough to process easily and contributes to a better tot texture. Carefully transfer the softened broccoli and carrots to the bowl of your food processor. Add the quartered onion and chopped zucchini to the food processor. Cover the processor and pulse several times until all the vegetables are finely minced. Be careful not to over-process them into a paste; you want a finely chopped, uniform mixture. Transfer these minced veggies back into a large mixing bowl. Add the two large eggs, ¾ cup of panko breadcrumbs, ½ teaspoon of salt, and 1/3 cup of your chosen Sabra hummus (Roasted Garlic or Roasted Red Pepper are excellent choices for depth of flavor). Stir all the ingredients together thoroughly until they are well combined and form a cohesive mixture.
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Pre-heat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Line a baking sheet with either aluminum foil or parchment paper to prevent sticking, and then mist it generously with cooking spray. This crucial step helps achieve that desirable crispy exterior. Take a rounded tablespoon of the prepared veggie mixture for each tot. Using your hands, gently form each portion into a classic tot shape, about 1-1.5 inches long. Place each tot onto the prepared baking sheet, ensuring there’s a little space between them for even cooking. Repeat this process with the remaining veggie mixture until you have approximately 25 uniformly sized tots. Once all the tots are arranged, mist the tops of them lightly with cooking spray one more time. This extra misting aids in browning and crisping.
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Bake the tots in your pre-heated oven for 10 minutes. After 10 minutes, carefully remove the baking sheet from the oven and use a spatula to flip each tot over. This ensures even cooking and browning on all sides. Return the baking sheet to the oven and continue to bake for an additional 10-12 minutes, or until the tots are golden brown and crispy. Keep an eye on them during the final few minutes to prevent over-browning. Once baked to perfection, remove them from the oven and serve warm. These Hummus Veggie Tots are best enjoyed fresh out of the oven, perhaps with an extra dollop of Sabra hummus for dipping!
Notes
WW Points per (5 tot) serving: 2 (SmartPoints calculated using the recipe builder on weightwatchers.com)
Nutrition Information per (5 tot) serving:
116 calories, 13 g carbs, 1 g sugar, 5 g fat, 1 g saturated fat, 5 g protein, 2 g fiber (information sourced from myfitnesspal.com)
MyWW SmartPoints per (5 tot) serving: (SmartPoints calculated using the recipe builder on weightwatchers.com)
Green: 3 SmartPoints/ Blue: 2 SmartPoints/ Purple: 2 SmartPoints
Weight Watchers Points Plus:
3 per (5 tot) serving (PointsPlus calculated using a Weight Watchers PointsPlus calculator and the nutrition information provided)