This article is part of a sponsored collaboration with Sabra, where I served as a 2016 Tastemakers Panel member. While I received compensation for my participation and time commitment, all opinions expressed are genuinely my own, and I have not been compensated for publishing positive commentary about their products.
In the culinary world, some classics simply stand the test of time, and deviled eggs are undoubtedly one of them. These delightful bites have graced countless potlucks, picnics, and holiday tables for generations, cherished for their creamy texture and savory flavor. However, for those seeking a lighter, equally delicious alternative to the traditional mayonnaise-laden recipe, a brilliant transformation awaits: Hummus Deviled Eggs. This innovative twist not only maintains the beloved qualities of the original but also infuses a fresh, vibrant taste profile along with significant nutritional benefits. It’s a game-changer for anyone looking to enjoy their favorite appetizer with a wholesome upgrade.
The inspiration for this recipe came from a simple yet profound realization: if hummus can flawlessly substitute mayonnaise in sandwiches or enrich a chicken salad, why not in deviled eggs? The answer, as it turns out, is a resounding yes! Sabra’s classic hummus, with its smooth texture and rich, nutty flavor, provides an incredible base that elevates the humble deviled egg to new heights. The result is a more complex, satisfying flavor that’s both familiar and excitingly different. Plus, the versatility of hummus means you can experiment with various flavors, from a zesty roasted red pepper to a daringly spicy blend, to customize your deviled eggs to perfection.
Elevating a Classic: The Hummus Advantage in Deviled Eggs
Deviled eggs are an enduring favorite, often synonymous with celebrations and casual gatherings. However, traditional recipes can be heavy due to their reliance on mayonnaise. By swapping out mayo for hummus, we unlock a world of benefits that make these Hummus Deviled Eggs a truly smart choice. Hummus, made primarily from chickpeas, tahini, lemon juice, and olive oil, is a nutritional powerhouse. It’s naturally lower in saturated fat, higher in fiber, and packed with plant-based protein, offering a more balanced profile than its mayonnaise counterpart.
This simple substitution drastically reduces the calorie count and fat content, transforming a sometimes indulgent treat into a guilt-free pleasure. Each Hummus Deviled Egg typically clocks in at only around 71 calories. For those following Weight Watchers, this translates to an incredibly friendly 2 Green, 1 Blue, or 1 Purple SmartPoint per serving (verify current PersonalPoints on the WW app/site for precise tracking). This makes them an ideal snack or appetizer for individuals mindful of their health and wellness goals, or anyone simply seeking a delicious, low-carb option that doesn’t compromise on flavor.
Beyond the impressive nutritional facts, the texture and flavor hummus brings to deviled eggs are simply unparalleled. Hummus provides a creamy, yet slightly firmer filling than mayonnaise, with a distinct savory depth that enhances the egg yolk’s richness. The subtle notes of garlic, lemon, and tahini in classic hummus complement the egg beautifully, creating a sophisticated twist that will impress your guests. And the best part? These delicious and healthy deviled eggs are incredibly easy to prepare. My recommendation is to always have some hard-boiled eggs ready in your refrigerator. This way, you can whip up a batch of these savory treats anytime, whether for an impromptu snack, a quick unofficial meal for your family, or a last-minute addition to a party spread. They are perfect for those casual moments when friends and family gather, perhaps during a board game, a sporting event, or simply chatting around the kitchen island.
From Pot to Plate: Crafting Perfect Hummus Deviled Eggs
Creating perfect deviled eggs starts with perfectly hard-boiled eggs. While it might seem straightforward, achieving that ideal, easy-to-peel result requires a few simple tricks. My preferred method ensures consistently excellent eggs every time:
- **The Cold Start Method:** Place your raw eggs in a single layer at the bottom of a large pot. Fill the pot with cold water, ensuring the water level is about 1-2 inches above the eggs.
- **Bring to a Boil, Then Rest:** Place the uncovered pot on your stovetop and turn the burner to high heat. Once the water reaches a full, rolling boil, immediately cover the pot with a lid and remove it from the heat. Let the eggs sit in the hot water, covered, for exactly 12 minutes. This gentle cooking method helps prevent rubbery whites and ensures a creamy yolk.
- **The Ice Bath Essential:** While your eggs are resting, prepare an ice bath by filling a large mixing bowl ¾ full with ice water. As soon as the 12 minutes are up, use a slotted spoon to carefully transfer the eggs from the hot pot directly into the ice bath. This crucial step immediately stops the cooking process, preventing a greenish ring around the yolk and making the eggs much easier to peel. Let them cool completely in the ice water for several minutes.
- **Effortless Peeling:** Peel your hard-boiled eggs under cold running water. I’ve found this technique makes the shells practically slide off, minimizing frustration and ensuring smooth, beautiful egg whites for your deviled eggs.
Once peeled, slice each egg in half lengthwise and gently scoop out the bright yellow yolks into a mixing bowl. Use a fork to mash the yolks thoroughly. For an extra creamy texture, I often add a tiny splash of water (or even a drop of pickle juice for extra tang) to the mashed yolks and mash again until smooth. Now comes the star ingredient: add the Sabra Classic Hummus, a pinch of black pepper, a dash of your favorite hot sauce (Frank’s Red Hot is my go-to for a classic kick), and a teaspoon of yellow mustard. Stir everything together until well combined and mostly smooth. The filling should be delightfully creamy and flavorful.
For a polished presentation, spoon the filling back into the hollowed egg whites. Alternatively, for a more elegant look, use a piping bag with a star tip to create beautiful swirls. Finally, sprinkle a generous dusting of paprika over the tops of the filled eggs for a pop of color and a hint of smoky flavor. Serve immediately or chill until ready to enjoy.
Your Go-To Appetizer: Perfect for Any Gathering
Hummus Deviled Eggs are incredibly versatile, making them a superb choice for almost any occasion. They shine as a sophisticated appetizer at holiday brunches, seamlessly blend into a casual potluck spread, and are an absolute must-have at summer barbecues, perhaps for a Memorial Day feast (hint, hint!). Their vibrant appearance and unique flavor profile make them a conversation starter, always prompting curious guests to ask for the recipe.
Beyond formal gatherings, these deviled eggs are a lifesaver for those “unofficial meal times” – a concept I cherish for easy, stress-free entertaining. Think spontaneous get-togethers with friends, family game nights, or watching a big sporting event. Having a batch of Hummus Deviled Eggs ready in the fridge means you’re always prepared to offer a delicious, wholesome snack that’s far more exciting than a bag of chips. They are quick to grab, easy to eat, and perfectly satisfy those cravings without feeling heavy. Their make-ahead nature is a huge advantage, allowing you to prepare them hours, or even a day, in advance, freeing up your time to enjoy your guests when they arrive.
Personalize Your Plate: Endless Flavor Possibilities
While the classic Sabra hummus creates a wonderfully traditional yet elevated deviled egg, the beauty of this recipe lies in its adaptability. Don’t hesitate to get creative with different hummus flavors to completely transform your deviled eggs!
- **Spicy Kick:** Use Sabra’s Supremely Spicy hummus for an exciting heat, or a roasted red pepper hummus for a milder, sweeter spice.
- **Herbal Infusion:** Mix in finely chopped fresh herbs like chives, dill, parsley, or cilantro for an aromatic boost.
- **Umami Richness:** A pinch of garlic powder or onion powder can deepen the savory notes.
- **Tangy Additions:** For those who love extra zest, finely chopped pickles, capers, or a squeeze of fresh lemon juice can brighten the flavors.
- **Creative Toppings:** Beyond paprika, consider a sprinkle of everything bagel seasoning, a drizzle of sriracha, a few toasted sesame seeds, or a tiny sprig of fresh dill for garnish.
Experimenting with these variations not only keeps things interesting but also allows you to tailor the Hummus Deviled Eggs to different palates and occasions. They are a canvas for your culinary imagination!
Hummus Deviled Eggs
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Ingredients
- 6 large eggs
- A pinch of black pepper
- ½ cup Sabra Classic Hummus
- ¼ teaspoon hot sauce, or more to taste (I used Franks Red Hot)
- 1 teaspoon yellow mustard
- ¼ teaspoon Paprika
Instructions
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To hard-boil the eggs, place the raw eggs at the bottom of a large pot. Pour water in the pot until the water is 1-2 inches over the top of the eggs. Place the pot on the stove top uncovered and turn the burner to high heat. Bring the water in the pot to a boil. When the water comes to a full boil, cover the pot with a lid and turn off the heat to the burner. Leave the pot on the burner, covered, for 12 minutes.
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While the eggs sit in the covered pot, fill a mixing bowl ¾ way with ice water. When the time is up on the eggs, use a slotted spoon to remove them from the pot and transfer them to the bowl of ice water to stop them from cooking. Leave them in the bowl of ice water for a few minutes until fully cold.
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Peel the eggs under cold running water (I’ve found it’s much easier). Slice the eggs in half lengthwise and remove the yolks into a mixing bowl. Use a fork to mash the yolks as much as you can. I usually add a little splash of water to the mashed egg yolks and mash again. Add the black pepper, hummus, hot sauce and mustard and stir together until well combined and mostly smooth. Spoon or pipe this filling back into the hollows of the egg whites. Sprinkle paprika over the tops of the eggs and serve.
Notes
Nutrition Information per piece:
71 calories, 2 g carbs, 0 g sugar, 5 g fat, 1 g saturated fat, 4 g protein, 1 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (1 piece) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 2 SmartPoints/ Blue: 1 SmartPoints/ Purple: 1 SmartPoints
Weight Watchers Points Plus:
2 per piece (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition information below)
Whip Up a Batch Today!
Whether you’re celebrating a special occasion, hosting a casual get-together, or simply looking for a healthier snack option, these Hummus Deviled Eggs are a fantastic choice. They combine the nostalgic appeal of a beloved classic with the nutritional benefits and rich flavor of hummus, creating an appetizer that’s both satisfying and surprisingly light. So, go ahead, grab some fresh eggs and your favorite Sabra hummus, and prepare to delight your taste buds with this easy, flavorful, and health-conscious recipe. Don’t forget to share your creations on social media using #UnofficialMeal and #HummusDeviledEggs to inspire others to try this delicious twist!