This post is brought to you in partnership with Flatout, who compensated me for my time in developing this recipe using their exceptional products. All opinions, creative ideas, and the deliciousness of these Easy Taco Cups are entirely my own.
Experience the Best of Both Worlds with Easy Taco Cups
Are you ready to revolutionize your taco night? These Easy Taco Cups are my latest culinary obsession, and I’m thrilled to share them with you. For years, the eternal dilemma of choosing between a soft or a crunchy taco shell has plagued many taco enthusiasts. But with these innovative taco cups, that decision becomes a thing of the past! They perfectly blend the soft, pliable texture of a tortilla with the irresistible crispiness of a hard shell, creating a truly superior taco experience that will delight your taste buds.
The secret to this magical transformation lies in Flatout’s 5 Grain Flax Foldits. These artisan flatbreads are wonderfully thick and soft, yet they crisp up beautifully in the oven, achieving that ideal balance of textures we all crave. The result is a sturdy, yet tender cup that holds all your favorite fillings without falling apart. Beyond their incredible texture, these taco cups are remarkably versatile, making them an absolute dream for crafting an interactive taco bar. While the recipe below features a classic ground beef filling, don’t hesitate to unleash your creativity! Prepare a variety of fillings and toppings, allowing your family or guests to customize their taco cups to their heart’s content. They’re not just for Taco Tuesday or Fiesta Friday; these Easy Taco Cups are also a fantastic crowd-pleaser for game day spreads, holiday gatherings, or any occasion where delicious, easy-to-eat food is a must!
Healthy, Flavorful, and Convenient: The Ultimate Weeknight Meal
In addition to being incredibly simple and quick to prepare, these Easy Taco Cups are a surprisingly health-conscious option. Each generously packed cup contains approximately 122 calories, making them a smart choice for those mindful of their caloric intake. For those following the Weight Watchers program, each cup is an impressive 3 SmartPoints on myWW Green, Blue, or Purple plans when prepared with the recommended fillings. But the health benefits don’t stop there! Every single taco cup is also a powerhouse of nutrition, boasting 4 grams of fiber and a robust 12 grams of protein. This powerful combination means these delightful bites will keep you feeling full, satisfied, and energized long after your meal.
Curious to see your personalized WW PersonalPoints for this recipe and effortlessly track it within the WW app or site? Simply click here! My affection for Flatout Foldits goes beyond their exquisite taste; their consistent nutritional value is truly remarkable. Flatout products are designed to fit seamlessly into a variety of dietary preferences, offering options that are low carb, high fiber, high protein, and low calorie. They are not just for crafting the perfect taco cup; these versatile flatbreads are also ideal for creative sandwiches, gourmet pizzas, quick snack flats, and even inventive desserts. Their adaptability makes them a staple in any health-conscious kitchen, providing endless possibilities for delicious and nutritious meals throughout the week.
Endless Customization: Craft Your Perfect Taco Cup
The beauty of these Easy Taco Cups lies in their infinite potential for customization. While the traditional ground beef recipe is a crowd-pleaser, imagine the possibilities! For alternative protein sources, consider lean ground turkey breast, shredded chicken, or even a spicy black bean and corn mix for a vegetarian option. Fish tacos can be reimagined with flaky baked cod or shrimp. Don’t shy away from experimenting with various seasoning blends to create unique flavor profiles, from smoky chipotle to zesty lime.
The topping bar is where the real fun begins! Beyond the classic shredded lettuce, chopped tomatoes, and guacamole, consider adding a vibrant pico de gallo, a dollop of Greek yogurt (as a healthier sour cream alternative), a sprinkle of reduced-fat cheese, or a dash of your favorite hot sauce. Fresh cilantro is always a welcome addition, as are thinly sliced radishes for a peppery crunch, or pickled red onions for a tangy kick. Offering a diverse array of toppings transforms these taco cups into a delightful culinary adventure for everyone, catering to all tastes and preferences. This makes them perfect for family dinners where everyone wants something a little different, or for entertaining guests who appreciate personalized options.
More Flatout Creations You’ll Love
The versatility of Flatout flatbreads truly knows no bounds! If you enjoyed these Easy Taco Cups, you’ll be excited to explore other delicious recipes I’ve crafted using Flatout products. From savory wraps to delightful flatbread pizzas and even sweet treats, Flatout is a foundational ingredient for quick, healthy, and flavorful meals. Discover more inspiration and expand your recipe repertoire:
- Chicken Caesar Wraps
- Veggie Lover’s Flatbread
- Black and Blue Steak Wraps
- Spicy Southwest Chicken Wraps
- Peaches and Cream Dessert Flats
- Three Cheese Mushroom Flatbreads
- Maple Bacon Breakfast Wraps
- Chicken Saltimbocca Sandwiches
- Buffalo Chicken Pinwheel Wraps
- Spinach Artichoke Flatbreads
- Greek Snack Flats
- Mexi Burgers with Guacamole
- Chinese Chicken Wrap
- Chicken Pesto Flatbreads
- Bacon Cheeseburger Wraps
Easy Taco Cups
Leave a Review
Pin Recipe
Ingredients
- 6 Flatout Foldit Artisan Flatbreads, I highly recommend the 5 Grain Flax flavor for its amazing texture and taste
- 1 lb 95% lean ground beef, (For a lower SmartPoints option, substitute with 99% lean ground turkey breast; each cup will be 2 SP on WW Blue or Purple)
- 1 oz packet of taco seasoning
- ½ cup water
- ¾ cup shredded lettuce
- 6 grape tomatoes, chopped into small pieces
- 8 tablespoons prepared guacamole, or freshly made avocado mash
- Cilantro, freshly chopped, for garnish (optional)
Instructions
-
Preheat your oven to a consistent 350 degrees Fahrenheit (175°C). Prepare a standard-sized muffin tin by lightly misting each well with cooking spray to prevent sticking. Using a sharp knife or kitchen shears, carefully cut each Flatout Foldit down the center, creating two distinct round flatbread halves. Gently press each flatbread half into a well of the prepared muffin tin, molding it to form a cup shape. Bake these cups in the preheated oven for 12-15 minutes, or until they achieve a beautiful golden-brown color and become deliciously crispy. Keep an eye on them to prevent over-browning.
-
While your taco cups are baking to perfection, begin preparing the savory filling. Place the lean ground beef in a large skillet over medium-high heat. Cook the meat, stirring frequently and breaking it into small crumbles with a spoon or spatula, until it is thoroughly browned and completely cooked through. Once cooked, carefully drain any excess grease from the pan to keep the filling light and flavorful. Return the pan to the heat, then add the taco seasoning packet and ½ cup of water. Stir everything together until well combined. Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for approximately 5 minutes, allowing the sauce to thicken and the flavors to meld beautifully.
-
Once the taco cups are golden and crispy from the oven, it’s time to assemble! Remove the muffin tin and let the cups cool slightly before carefully lifting them out. Fill each crispy cup with about 3 tablespoons of the prepared seasoned taco meat. Generously top each cup with a sprinkle of fresh shredded lettuce and a spoonful of chopped grape tomatoes. Finish with approximately 2 teaspoons of prepared guacamole, adding a creamy, rich element. For an extra burst of freshness and color, garnish with chopped cilantro if desired. Serve immediately and enjoy your perfectly portioned, delicious Easy Taco Cups!
Notes
Nutrition Information per cup:
122 calories, 10 g carbs, 0 g sugars, 4 g fat, 1 g saturated fat, 12 g protein, 4 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (1 taco cup) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 3 SmartPoints/ Blue: 3 SmartPoints/ Purple: 3 SmartPoints
Weight Watchers Points Plus:
3 per cup (P+ calculated using a Weight Watchers brand PointsPlus calculator and the nutrition information below)