I have partnered with Flatout to create this irresistible recipe. While I have been compensated for my time in developing this dish, the opinions expressed here are entirely my own, reflecting my genuine enthusiasm for their products. I have not received payment for publishing positive comments, only for the creative work involved.
Elevate Your Mornings with Hearty Maple Bacon Breakfast Wraps
For too long, I relegated Flatout flatbreads solely to lunch and dinner creations. But that all changed the moment I experienced the pure culinary joy of these Maple Bacon Breakfast Wraps. What started as an experiment has transformed my breakfast routine entirely! These wraps aren’t just a meal; they’re a revelation, providing a deeply satisfying start to your day or a delightful “breakfast-for-dinner” solution on busy weeknights. The magic lies in the symphony of flavors: the comforting sweetness of pancake syrup harmonizes perfectly with the smoky, savory crispness of bacon. When combined with fluffy eggs, fresh spinach, and sharp cheddar cheese, you get a breakfast that’s not only incredibly delicious but also remarkably hearty and filling.
My secret weapon for these wraps is the Light Original Flatout flatbreads. Beyond their fantastic taste and incredible versatility, they offer impressive nutritional benefits. Each flatbread contains only 90 calories, yet it delivers a substantial 9 grams of protein and 8 grams of fiber. When you combine this with the protein-packed eggs and bacon, these Maple Bacon Breakfast Wraps boast an astounding 30 grams of protein and 10 grams of fiber per serving! That’s a powerhouse combination designed to keep you feeling full, energized, and satisfied straight through until lunchtime, helping you conquer your day without those nagging midday cravings. For those tracking their intake, you can conveniently view your WW PersonalPoints for this recipe and log it directly in the WW app or site by clicking here.
The Art of the Perfect Breakfast Wrap: Tips and Customization
While these Maple Bacon Breakfast Wraps are phenomenal as is, a simple optional step can elevate them even further. After assembling, I like to return them to a lightly oiled pan and “grill” them for a few minutes on each side. This creates a wonderfully golden, slightly crispy exterior that adds an extra layer of texture and warmth, taking them from delicious to absolutely irresistible. This step is entirely optional, but highly recommended if you have a few extra minutes. This recipe is designed to serve two, making it perfect for a cozy brunch or a quick meal for two. However, it’s incredibly easy to scale up. Whether you’re feeding a hungry family or preparing for meal prep, simply double or triple the ingredients to suit your needs.
Why Flatout Flatbreads Are a Kitchen Staple
As many of you already know, my kitchen is rarely without Flatout products. My affection for them stems from their unbeatable combination of taste, health benefits, and remarkable versatility. They are truly a canvas for culinary creativity. Just imagine: take your favorite fillings, roll them into a perfect wrap, or pile them high for an amazing pizza or quesadilla! The possibilities are endless. Beyond their deliciousness, Flatout offers a diverse range of options tailored to various dietary preferences and needs. Looking for low carb? They have it. Need high fiber? Check. Craving high protein or low calorie? Flatout delivers on all fronts, making healthy eating both easy and enjoyable. They empower you to create wholesome, satisfying meals without compromising on flavor or convenience.
If you’re inspired to explore more incredible recipes featuring Flatout flatbreads, you’re in luck! I’ve developed a treasure trove of dishes that showcase their adaptability. Dive into my Black and Blue Steak Wraps for a gourmet lunch, spice things up with Spicy Southwest Chicken Wraps, or savor the rich flavors of my Three Cheese Mushroom Flatbreads. Don’t miss the elegant Chicken Saltimbocca Sandwiches, the crowd-pleasing Buffalo Chicken Pinwheel Wraps, or the fresh and vibrant Spinach Artichoke Flatbreads. For lighter bites, try the Greek Snack Flats, or get adventurous with Mexi Burgers with Guacamole. My Chinese Chicken Wrap and Chicken Pesto Flatbreads are also fan favorites, and for a truly indulgent treat, you can’t go wrong with Bacon Cheeseburger Wraps! Each recipe showcases a different facet of Flatout’s incredible potential.
Maple Bacon Breakfast Wraps
These wraps are super filling and perfect in the morning or for an easy weeknight breakfast-for-dinner!
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Ingredients
- 4 slices center cut bacon
- 1 large raw egg
- 3 large raw egg whites
- 2 tablespoons water
- Salt and pepper, to taste
- 1 cup fresh spinach
- 2 Flatout Light Original Flatbreads
- 2 oz 50% reduced fat Sharp Cheddar cheese, shredded (I used Cabot)
- 2 tablespoons sugar free pancake syrup, I used Mrs. Butterworth
Instructions
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Begin by cooking the center-cut bacon. Follow your package directions, ensuring it reaches your desired level of crispness. Once cooked, transfer the bacon slices to a plate lined with paper towels to drain excess fat.
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In a medium mixing bowl, crack the large egg and add the three egg whites. Pour in the water and whisk vigorously until the mixture is well combined and slightly frothy. Season generously with salt and freshly ground black pepper to your taste preferences.
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Lightly mist a non-stick skillet with cooking spray and place it over medium heat. Add the fresh spinach and allow it to wilt, stirring occasionally with a spatula, until it’s tender and vibrant green. Pour the egg mixture into the pan over the spinach. As the bottom of the egg mixture begins to set, use your spatula to gently push and fold the eggs and spinach, scrambling them until they are cooked through and wonderfully fluffy. Remove the pan from the heat immediately to prevent overcooking.
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Lay the two Flatout flatbreads flat on a clean, dry surface. Carefully arrange two slices of the cooked bacon lengthwise down the center of each flatbread. Remember to leave a small margin at each end for folding. Sprinkle one ounce of the shredded 50% reduced-fat sharp cheddar cheese evenly over the bacon on each wrap. Next, divide the scrambled egg and spinach mixture equally between the two flatbreads. Finally, drizzle one tablespoon of sugar-free pancake syrup over the top of the fillings on each wrap, making sure to avoid the edges.
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To form the wraps, first fold the rounded ends of each flatbread inward over the filling. Then, take one of the long edges of the flatbread and fold it tightly over the filling. Continue to roll the wrap from this side, creating a snug bundle until it is completely rolled up and sealed.
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Optional Grilling Step: For an extra layer of flavor and texture, mist a skillet or grill pan with cooking spray. Lightly mist both sides of the assembled wraps as well. Heat the pan over medium heat. Place the wraps seam-side down in the hot pan. Cook for approximately 2-3 minutes, or until the bottom side turns a beautiful golden-brown. Carefully flip the wraps and cook the other side for an additional 1-2 minutes until equally golden. This step adds a delightful crispness to the exterior. Once grilled, remove from heat, cut each wrap in half diagonally, and serve immediately.
Notes
To view your WW PersonalPoints for this recipe and track it in the WW app or site, click here!
Nutrition Information (per 1 wrap serving):
271 calories, 19 g carbs, 0 g sugars, 12 g fat, 5 g saturated fat, 30 g protein, 10 g fiber (from myfitnesspal.com)
MyWW SmartPoints per (1 wrap) serving: (SP calculated using the recipe builder on weightwatchers.com)
Green: 7 SmartPoints / Blue: 6 SmartPoints / Purple: 6 SmartPoints
Weight Watchers Points Plus:
7 per wrap (P+ calculated using a Weight Watchers brand PointsPlus calculator and the nutrition information below)
Calories: 271kcal
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