Savor the Season: Our Irresistible Corn and Zucchini Summer Frittata
As the days grow longer and the sun shines brighter, there’s nothing quite like a dish that captures the vibrant essence of summer. This Corn and Zucchini Summer Frittata does exactly that, delivering a burst of fresh flavors that will make your taste buds sing “HELLO SUMMER!” We’re absolutely captivated by this light, airy, and herbaceous frittata. It’s a culinary celebration where the delicate sweetness of fresh corn, the tender bite of zucchini, the aromatic punch of basil and chives, and the comforting fluffiness of eggs come together with the rich, tangy sharpness of cheddar cheese. The result? A truly swoon-worthy meal that’s perfect for any time of day.
Beyond its incredible taste, this frittata offers a fantastic solution for utilizing abundant summer produce. If you find yourself with extra corn on the cob or a surplus of garden zucchini, this recipe is your answer. For convenience, if your corn is already cooked, simply cut the kernels from the cob and skip the initial cooking step. While we absolutely adore the distinctive flavor of sharp white cheddar in this recipe, feel free to adapt it to your preference. Mozzarella, Gruyère, or any other flavorful, melty cheese would also be a delicious substitute. We often opt for reduced-fat cheeses in many of our recipes, but for this particular dish, where the cheese provides such a crucial, rich counterpoint to the fresh vegetables, we chose full-fat sharp cheddar. And oh, are we glad we did – it strikes the perfect balance of flavors, elevating the entire experience.
Effortless Elegance: From Weekday Breakfast to Weekend Brunch
One of the many charms of this Corn and Zucchini Summer Frittata is its remarkable versatility and ease of preparation. It comes together quickly, making it an ideal choice for a casual everyday family breakfast, yet it’s sophisticated enough to grace the table at a fancy brunch with guests. Its golden-brown edges and vibrant interior make for a stunning presentation, ensuring it’s always a crowd-pleaser. To complete your meal, we recommend serving it alongside a refreshing fruit salad for breakfast or a crisp, fresh green salad for brunch. The light and wholesome nature of this frittata also makes it a smart choice for those mindful of their nutrition. Each satisfying slice contains just 167 calories, offering a delightful and guilt-free indulgence. For our Weight Watchers community, each slice accounts for 5 Green, 2 Blue, or 2 Purple SmartPoints, leaving you plenty of room to enjoy a celebratory mimosa or a side of crispy bacon. To seamlessly integrate this recipe into your wellness journey and track your WW PersonalPoints, simply click here!
Why Choose a Frittata? The Ultimate Versatile Meal
Frittatas are truly a breakfast and brunch hero, offering an array of benefits that make them a staple in any healthy kitchen. They are inherently versatile, allowing you to use whatever seasonal vegetables you have on hand – making them a fantastic way to reduce food waste. Their egg base provides a substantial dose of protein, keeping you feeling full and energized throughout your morning. Unlike a quiche, which often requires a pie crust, frittatas are naturally gluten-free and lighter, making them an excellent choice for those seeking a healthier option. They’re also incredibly easy to scale up or down, whether you’re cooking for one or feeding a crowd. Plus, frittatas are perfect for meal prepping; you can bake one on Sunday and enjoy slices for quick breakfasts or lunches throughout the week, hot or cold!
Beyond the Basic Breakfast: Explore More Lightened-Up Morning Delights
If you’re as keen as we are on discovering more delicious, lightened-up recipes to kickstart your day, you’ve come to the right place. Our collection is brimming with inventive and wholesome breakfast options that don’t compromise on flavor. From sweet to savory, there’s something to delight every palate and fit every dietary consideration. Dive into some of our other popular morning meals, perfect for any day of the week:
- Apple Streusel French Toast Muffins: A delightful blend of breakfast pastry and classic French toast.
- Ham and Cheese Hash Brown Quiche: A savory and comforting dish with a crispy hash brown crust.
- Maple Bacon Breakfast Wraps: A quick, flavorful, and portable breakfast option.
- Pear Gingerbread Baked Oatmeal Singles: A cozy and spiced individual serving for a warm start.
- Bubble Up Breakfast Casserole: An easy, cheesy, and hearty casserole perfect for feeding a crowd.
- Strawberry Banana Baked Oatmeal Singles: Fruity and wholesome, these singles are great for busy mornings.
- Hummus and Feta Omelet: A Mediterranean-inspired twist on a classic omelet.
- Mini Dutch Baby Pancakes: Adorable, fluffy, and fun to make for a special treat.
- Sausage Egg and Cheese Hash Brown Cups: Delicious, bite-sized breakfast powerhouses.
And many more innovative and satisfying recipes can be found in the comprehensive breakfast category of our extensive recipe index!
Corn and Zucchini Summer Frittata
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Ingredients
- 1 medium ear of fresh raw corn
- 1 tablespoon light butter (we recommend Land O’Lakes for its quality)
- 1 cup thin sliced zucchini
- 8 large eggs
- 1/3 cup 2% plain Greek yogurt (Fage is a great choice for creaminess)
- ¾ teaspoon salt, plus a sprinkle more for the corn & zucchini
- ¼ teaspoon black pepper, plus a sprinkle more for the corn & zucchini
- 1 tablespoon diced chives
- ¼ cup sliced fresh basil
- 2 oz sharp cheddar cheese, shredded (Cabot Seriously Sharp works wonderfully here)
Instructions
- Pre-heat your oven to 350°F (175°C). Shuck the corn, removing any silks. Using a large sharp knife, carefully cut the kernels from the cob as close as possible (this should yield about 1 cup of kernels).
- Melt the light butter in an 8-inch to 10-inch oven-safe nonstick deep skillet over medium-low heat. Add the corn kernels and thinly sliced zucchini, stirring to ensure they are evenly coated. Season with a sprinkle of salt and pepper to taste. Cook, stirring regularly, for 6-8 minutes, or until the corn and zucchini are tender and lightly cooked through. Avoid overcooking to maintain their fresh texture.
- While the vegetables are cooking, crack the large eggs into a spacious mixing bowl. Whisk them gently until they are just combined and slightly frothy. Incorporate the Greek yogurt, ¾ teaspoon salt, ¼ teaspoon black pepper, diced chives, sliced fresh basil, and the shredded sharp cheddar cheese. Stir everything together until all ingredients are well mixed.
- Once the corn and zucchini are perfectly cooked, carefully transfer them from the skillet into the bowl with the egg mixture and stir to combine. Liberally spray the same skillet you used with cooking spray to prevent sticking. Pour the entire egg and vegetable mixture back into the skillet. Cook on a burner set to medium heat for 5-7 minutes. You’ll know it’s time for the oven when the very outside edge of the frittata begins to turn opaque and look set. Transfer the skillet into your pre-heated oven and bake for an additional 15-17 minutes, or until the center of the frittata is completely set and no longer jiggly. Let it cool in the skillet for 5 minutes before slicing it into 6 equal portions and serving warm.
Notes
For our Weight Watchers members: To view your WW PersonalPoints for this recipe and track it directly in the WW app or site, please click here!
Nutrition Information per slice:
167 calories, 5 g carbs, 2 g sugars, 11 g fat, 5 g saturated fat, 13 g protein, 1 g fiber (data sourced from myfitnesspal.com)
MyWW SmartPoints per (1/6th of the recipe) serving: (SmartPoints calculated using the recipe builder on weightwatchers.com)
Green: 5 SmartPoints / Blue: 2 SmartPoints / Purple: 2 SmartPoints
Weight Watchers Points Plus:
4 per slice (PointsPlus calculated using a Weight Watchers brand PointsPlus calculator and the nutrition information above)
Calories:
167
kcal
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